The ALFA| HS | Jr. | Usport Summer weightlifting program is designed for athletes who want to get bigger, stronger and more explosive. Athletes will be exposed to phased based programming that will have them at their physical peak right before their upcoming camps and seasons. Athletes will undergo initial Testing as well as height and weight measurements will be conducted so that they are presented with an initial baseline and we are able to track progress throughout their time at ALFA. At the end of the program they will be re-measured and re-tested so that they are able to see the progress they have made over the past 10 Weeks. Athletes will be exposed to the same level of training as our CFL athletes and as a result will come out of the program BIGGER, FASTER and STRONGER.
Recommended to be done Conjunction with: The ALFA| Speed & Conditioning Program to get the best results. (See Below for more Details)
The ALFA Elite Speed and Conditioning program is designed for athletes of all ages who want to get faster and more explosive. The program will focus on sprinting technique and fundamentals as well as change of direction basics. Over the 10 weeks athletes will be build towards being the most explosive and technically sound runners that they can be as they get ready for their Fall Football season.
The program runs on Saturdays from 11:00-12:00 for 10 weeks
The ALFA ELITE PEEWEE/BANTAM Program gives athletes the opportunity to build and develop their functional movement patterns. Guided by experienced coaches, The ALFA ELITE PEEWEE/BANTAM Program is the first building block towards bettering their overall health along with developing their athletic journey. Sessions will primarily take place on the turf, focusing on body weight lifting techniques as well as games and drills that will help build speed, explosion, and their ability to change direction. The program will be 2-1hour long sessions a week and as always, will help the athletes get more familiar with their bodies and get them Bigger, Faster and Stronger.